Tips For Building Healthy and Happy Relationship
A strong, healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening your health, your mind, and your connections with others. However, if the relationship isn’t working, it can also be a tremendous drain.
Relationships are an investment. The more you put in, the more you can get back. These tips can help keep a healthy relationship strong, or repair trust and love in a relationship on the rocks. Here are Tips For Building Healthy and Happy Relationship.
Everyone’s relationship is unique, and people come together for many different reasons. But there are some things that good relationships have in common. Knowing the basic principles of healthy relationships helps keep them meaningful, fulfilling, and exciting in both happy times and sad:
What makes a healthy love relationship?
Staying involved with each other. Some relationships get stuck in peaceful coexistence, but without truly relating to each other and working together. While it may seem stable on the surface, lack of involvement and communication increases distance.
When you need to talk about something important, the connection and understanding may no longer be there.
Getting through conflict. Some couples talk things out quietly, while others may raise their voices and passionately disagree.
The key in a strong relationship, though, is not to be fearful of conflict. You need to be safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right.
Keeping outside relationships and interests alive. No one person can meet all of our needs, and expecting too much from someone can put a lot of unhealthy pressure on a relationship. Having friends and outside interests not only strengthens your social network, but brings new insights and stimulation to the relationship, too.
Communicating. Honest, direct communication is a key part of any relationship. When both people feel comfortable expressing their needs, fears, and desires, trust and bonds are strengthened. Nonverbal cues—body language like eye contact, leaning forward or away, or touching someone’s arm—are critical to communication.
Sometimes problems in a relationship may seem too complex or overwhelming for a couple to handle on their own. In that case, it’s important to reach out together for help. There are a number of options available, including:
Couples counseling. It’s a big investment, and time, energy, focus and commitment are needed from both people to make a difference, but you might consider couples or marriage counseling to resolve your differences.
Both parties need to be willing and able to honestly communicate what he or she needs, face the issues that arise in counseling, and then make the necessary changes. It’s important also that both people feel comfortable with the counselor.
Spiritual advice. Some couples benefit from spiritual advice from a religious figure such as a pastor or rabbi. This tends to work best if both persons have similar convictions of faith and have a good relationship with the spiritual advisor.
Emotional Intelligence building.
Try using Helpguide’s Emotional Intelligence Toolkit, a free utility for building emotional health and emotional intelligence. This in-depth course provides articles, videos, and audio meditations designed to help you put the skills of emotional intelligence and communication into practice.
Individual therapy. Sometimes one person may need specialized help. For example, someone who is grieving the loss of a loved one may need counseling to help him or her process the grief. If your loved one needs help, don’t feel like you are a failure for not providing him or her everything he or she needs. No one can fulfill everyone’s needs, and getting the right help can make a tremendous difference in your relationship. Read More