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Health Benefits of Asparagus

Health Benefits of Asparagus Wild asparagus, which grows abundantly around irrigation ditches and marshes, has thin, pencil-like shoots. Through selective breeding and growing techniques, a thicker stem was developed to have more edible flesh, but most asparagus aficionados believe the more slender stalks …

Health Benefits of Olives

Health Benefits of Olives Health Benefits of Olives, One of the most-frequently asked questions in regard to olives is the difference between black and green. Green olives are picked before they’re ripe, and black olives are generally picked at peak ripeness. Since most …

The health benefits of Garlic

The health benefits of Garlic Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic’s therapeutic effects are derived from its sulfur-containing compounds, …