Interesting Archive

Give Up Smoking

Give Up Smoking As we all know by now, smoking is very tough on the body. And as far as your H score is concerned, it’s one of the …

Health Effects of Alcohol Limit Your Alcohol

Health Effects of Alcohol Limit Your Alcohol   DON’T PUT THAT glass down yet. Depending on your favourite tipple, you may be able to have an evening drink without …

WHY EGGS AND FISH ARE GOOD FOR YOUR BRAIN

WHY EGGS AND FISH ARE GOOD FOR YOUR BRAIN One of the most maligned foods are eggs. No, they don’t raise your cholesterol level or increase your risk of …

THREE EXERClSE BASICS FOR ENERGY

THREE EXERClSE BASICS FOR ENERGY 1, The main fuel your muscles use during exercise, especially during high-intensity workouts, is carbohydrate. 2. The secondary fuel your muscles use during exercise …

Meat and Fish

Meat and Fish Many people think I must be a massive meat eater. I’m not. I choose pretty carefully how often I eat meat, and what type of meat …

What is a superfood?

What is a superfood? There’s no ofiicial definition of What a superfood is, and so there’s no list of all the superfoods available. It’s a marketing term, and like …

What is cholesterol

What is cholesterol I never quite knew what cholesterol was until a blood test showed me I had ‘above average’ cholesterol levels. This was a shock I wasn’t smoking, …

Halve Your Risk Of a Heart Attack

Halve Your Risk Of a Heart Attack   Here’s one of those good news/bad news stories. First the bad news. Almost one in two men and women die from …

HOW STRESS CHANGES YOUR GENES

HOW STRESS CHANGES YOUR GENES There are certainly times when stress isn’t good for you, and definitely not in the long term. So, staying healthy and happy as we …