Benefits of Nuts and Seeds

Benefits of Nuts and Seeds Cutting out nuts and seeds entirely from your diet because they are fattening is one of the worst pieces of advice ever offered to …

Diabets and Homocysteine

Diabets and Homocysteine DIABETES IS ON THE RISE. In fact, it’s one of the fastest growing diseases of the 20th and let centuries and as such, a very serious …

Give Up Smoking

Give Up Smoking As we all know by now, smoking is very tough on the body. And as far as your H score is concerned, it’s one of the …

Health Effects of Alcohol Limit Your Alcohol

Health Effects of Alcohol Limit Your Alcohol   DON’T PUT THAT glass down yet. Depending on your favourite tipple, you may be able to have an evening drink without …

WHY EGGS AND FISH ARE GOOD FOR YOUR BRAIN

WHY EGGS AND FISH ARE GOOD FOR YOUR BRAIN One of the most maligned foods are eggs. No, they don’t raise your cholesterol level or increase your risk of …

THREE EXERClSE BASICS FOR ENERGY

THREE EXERClSE BASICS FOR ENERGY 1, The main fuel your muscles use during exercise, especially during high-intensity workouts, is carbohydrate. 2. The secondary fuel your muscles use during exercise …

Meat and Fish

Meat and Fish Many people think I must be a massive meat eater. I’m not. I choose pretty carefully how often I eat meat, and what type of meat …

What is a superfood?

What is a superfood? There’s no ofiicial definition of What a superfood is, and so there’s no list of all the superfoods available. It’s a marketing term, and like …

What is cholesterol

What is cholesterol I never quite knew what cholesterol was until a blood test showed me I had ‘above average’ cholesterol levels. This was a shock I wasn’t smoking, …